| Search results for category:DVDs: (showing 1 to 20 of 41) | |
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£14.99
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£12.99
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This follow along core strength and conditioning program for endurance athletes is the key to maximizing power, preventing injury and enhancing performance More info...
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£18.00
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£15.30
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Athletes in every sport devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running should be no exception More info...
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£15.30
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Takes you through the steps and skills, both fundamental and advanced, needed to perform to the best of your ability while enjoying open water and triathlon competitions. Includes extensive pool drills, course evaluation, and open water techniques. More info...
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£15.30
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Train first hand in the beautiful Rocky Mountains of Colorado. Winding through the Boulder Peak triathlon course, this 60 minute ride takes you over mountain passes and down lightening quick descents while improving cycling strength and technique. More info...
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£15.30
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£15.30
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Spanning over 9 hours, this lecture series covers Periodization, Goal Setting, Visualization, Weekly Planning, Nutrition, Transitions, Running, Swimming and Cycling. Features legendary coach Joe Friel and former elite Wes Hobson. More info...
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£31.50
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Strength training for endurance athletes. Learn how to put together each workout and perform every exercise to precision Take your performance to the next level! More info...
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£18.00
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The ultimate quothow toquot guide to triathlon. From novice to elite, RACING FASTER is a unique and pragmatic training resource to racing smarter and faster in triathlon competitions. More info...
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£13.50
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Triathlon joined the Olympic scene in 2000. See how it all began in this behind the scenes look at the sport of triathlon and the formation of the inaugural Olympic Triathlon team More info...
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£13.50
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Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim bike and bike run. Includes tips from top pros Joanna Zeiger, Conrad Stoltz, More info...
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£15.30
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These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves! More info...
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£15.30
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These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustained climbs! More info...
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£15.30
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These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks w More info...
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£15.30
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Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack More info...
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£15.30
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These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line! More info...
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£15.30
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Improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs! More info...
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£15.30
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£17.99
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